This week we’d like to share with you some relaxation ideas that your whole family can do together. This is a stressful time for everyone, especially little folks whose routines have been interrupted and who are learning to do school in a whole new way.
One easy way is to use a guided meditation, like this one on YouTube: https://www.youtube.com/watch?v=cDKyRpW-Yuc
You can also read aloud a guided meditation. This one is recommended in this month’s Soul Matters packet. I like it because it’s about the wisdom of your body. Listening to our bodies and doing what it needs is a key way to stay healthy and mindful.
Close your eyes and take a deep breath. Let that breathe out slowly and fully. Today we are going to learn something important about our amazing bodies.
As you relax more and more, you can feel your entire body getting warm and comfortable. Your mind feels relaxed; your body feels relaxed. All is well.
As you rest in this peaceful state, let your mind drift as you listen to my words.
Think for a moment about your body. No matter the shape or size, your body is magnificent and beautiful. Your body is composed of individual cells, which work together in harmony to keep you at your very best.
Let’s think about your feet. You might have little crooked toes, you might have perfectly straight ones, yet each and every one is perfect in its own way. Your feet and toes help you move and get to where you want to go. Say a little thank you to your amazing feet that carry you places you want to go.
Now think about your legs – your wonderful, beautiful legs. Some legs are thick and some legs are thin, but what matters is that they are powerful enough to help us move.
It’s very important to keep in mind that you don’t need to look like anyone else. You are already the perfect YOU!
We can love and appreciate our bodies exactly as they are. As we get older, we may notice some people complain about their bodies. They forget that all bodies are special and beautiful in their own way.
How boring it would be if everyone looked exactly alike! We are each so wondrously made, and we should always remember to love each and every part of our powerful, amazing bodies – inside and out.
Consider your strong back and shoulders. They help you lift and move things. They hold you up straight and help you walk tall. It’s important to be thankful for your strong back and shoulders for carrying what you need to carry in life.
Think about your arms and hands now. How wonderful it is to be able to hug the people you love. Thanks to our arms and hands, we can hold the people we care about during happy times and sad times, too. Be thankful to your arms for how strong and beautiful they are, helping you every day.
Finally, think about your beautiful face. There is no other face like yours. People can see your beautiful inner light shining out through your eyes – and even through your smile.
Remember today – and every day – to be very thankful for your marvelous body. It will be with you always, to help you experience life and express yourself in many fantastic ways.
When you’re ready and with another deep breath, open your eyes.
You’ve done a wonderful job relaxing your body and learning to be thankful for it today.
- Mellisa Dormay
How about a family art project? We know that most kids are getting a lot of screen time now with the addition of online school and a lot of parents needing to work at home as well. There is no shame in this! However, if you are looking for some creative options that kids can either do on their own, or with their families, we have a few suggestions of our most popular choices in our Spirit Play centers. These are good for all ages!
Fuse Beads (Perler Beads)
You will need an iron for these, and it can be a little tricky to finish the projects with the iron, but it just takes a little practice. You use pegboards to make designs using small colored beads. This is one of our most popular options in the Contemplation center. You can look up patterns online, or just let your imagination run wild. We’d love to see some photos of your creations! Consider making a chalice design and sharing it with us. You can find a good starter kit on Amazon here:
You can also find kits with larger beads for smaller fingers on Amazon. You can search Fuse Beads or Perler Beads.
Weaving is another project that can be done on one’s own, or collaboratively. We have gotten a lot of use out of our portable weaving looms in the Art center. Kids can take turns adding their own section to the piece and you might end up with a lovely new decoration for your home! Here is a link to the looms that we use in RE:
Starting this Sunday, you can join us on Sunday mornings live at 10am for a Spirit Play circle and story. Though it is geared towards our younger folks, everyone who might enjoy it is welcome to attend. Check your email for Zoom information to join us. If you didn’t get an email, you can email Jen at email@example.com or Kim at firstname.lastname@example.org and we can send it to you.
We will also be hosting a bi-weekly parent check in via Zoom as well, every other week on Tuesday at 7:30 pm. Jen will host this week, Tuesday, March 31st at 7:30 pm. Check your email for the Zoom info and email us if you don’t have it but would like to join in.